LavaRacing/Hammer Nutrition/Coates Bicycles= Tri Clinic

We promised over the top again. Okay last clinic set the bar high. But this one will set it higher!!! For all you pre- registered you should have received instructions and clinic format by now. Reg is closed. If you did not receive it contact me pronto.
      The ride is long. The climbing longer. La Verne to Crystal Lake and back. 60 miles. Elevation tops out near 7500'. The Hammer Nutrition talk/ product bag distribution will be right when and where it should be: Before we begin the ride. This will be approximately 30 minutes. After we return from the ride and take our "Hammer Break" and will  then bust out 10 miles of San Gabriel Mountains trail running.(about 4K elevation gain). Again: Bring your Garmins and heart rate monitors. There will be a half distance and those of you are in the "B" group. All of this info is included in your instructions sent.

    And you can't forget the TikiSwim to be held in Oceanside in which we conquer the following day. (www.tikiswim.com) You have the choice of two distances: 1.2 mile or 2.4 miles. So far the majority in our clinic are signed up for the 2.4 miler.