Sunday, September 5, 2010

Epic. Simply epic training.


San Andrea's Fault Line, one mile behind our park. Today we mountain biked 5 hard miles. dropped bikes, ran a gnarly 2 miles. Repeated 4 x's. Came out to actually 20 miles on the bikes, 8 miles running. All on beautiful landscaped unspoiled mother natured desert trails, fireroads, dunes and caves. We all stayed together. A solid 10. E ticket. Epic. And we are stronger from it. The best part of it all??? We video cammed and watched back at mobile over BBQ and bests out any crap showing on TV right now. We were laughing, hooting, high fiving. We are blessed and fortunate.

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