Sign up for this next Saturday's Clinic!!!

Don't miss this chance!! Where we'll have our own private park(Bonelli South Swim Beach) to swim, bike, run and learn from the best!!!! Whether you have NEVER done a triathlon, beginner, intermediate, or just plain fast and want to get faster, sign up today!!!! Won't be another one for awhile, so do not miss this opportunity. Sign up on Active now. See you there!!!!

Triathlon Clinic June 5th!!

Next clinic is soon to be upon us. We have our own private beach to swim train with lifeguards and our team of professional instructors. Yes, swim entry, sighting, swim exit. You will choose to swim a short or longer course. Next it's swim to bike transition practice. Then we ride. Then transition bike to run. Then we run. Then cover everything under the sun related to training and racing. Demonstration, instruction, question and answers. Commit today!! Hit the "Clinic" link then hit the "Active" link and sign up!! See you there!!!!!!!!!

48 and 14

That's the ages of these two speedsters! Jodi raced long course today. 1k swim, 40k bike, 8k run. After tearing up the short course, Dillon ran the 5 miles around lake with Jodi. They were flying!!! Great job to the both of you today!!!

Dillon!

Local La Verne multi talent Dillon Nobbs takes 1st place age group(14 yrs.) and a top ten overall! This kid has it all: Heart, discipline and determination. Dillon will continue to develop and one day be scarey fast.

LA Triathlon Series race this Sunday!!!

Race #2 of the series @ Bonelli is this weekend. Jodi and Suzy missed the first one due to competing in the Boston Marathon. Dave is hungry as he missed an overall win there by 30 seconds. He will not bypass installing his clip on aerobar this time!! Hope to see many of our clinic attendee's there. Our next over-the-top clinic will be held June 6th. Sign up on Active.com now!!!

Xterra West Championships

Drove out yesterday to Lake Las Vegas for Xterra West Championships. Been 5 years since I'd raced an Xterra Championship race. The course was, typical Xterra fashion, gnarly. I went hard on the bike. Began run and was told 2nd in age, 1st one minute ahead. I was a happy camper. I've been running our hilly trails hard here in Marshall Canyon and this was no different. Then disaster struck. My entire right quad seized and cramped up as hard as a rock twice it's size. My race ended there. After the quad, my left hamstring felt neglected and decided to blow too. Incapacitated. Could not move. I was no longer happy. Having never DNF'd, I could have easily talked myself into it, but soldiered on and trotted/cramped/limped a very slow run. Dang it. I know this is part of racing. I just wish it wasn't today!!!!!!! :)

Talmadge

This is Team Talmadge. Talmadge competed this past Sunday in the triathlon. Talmadge has Cerebral Palsy. He swam, biked and ran with some assistance. Simply amazing. Talmadge and his team, they rock. They are on my hero list. And my hero list is short........