Using Mt. Baldy Duathlon race coming up as a focus, rode, dropped bikes, ran repeated 4x's to give all a very challenging and strength building 3 hour training session. Here Jodi out rides 2 of Bonita High's Varsity cross country runners, Mark and Dillon. They would then reel her in on the run, put in a nice gap, and then Jodi would do the same on the bike. They will be animals on the bike after sufficient training. Running is priority now though. Absolutely fun, maxed heart rate work out today!
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