Select your race's, enter and commit

Sign up and commit to events! Not often we'll ride 100 miles and then race a 1/2 marathon the following day. Yet every year in PS come February the opportunity is there, so we sign up & commit. Leg's may be a little flat for Sunday's run, which makes it all the better training. Xlnt prep for any upcoming half or Ironman distance. Sign up and commit to our upcoming triathlon clinic/day camp. Your next(even if it's your first) triathlon will love you for it.

Upcoming Triathlon Clinic

Corey McCroskey, Suzy Degazon and Al Wiscovitch discuss and demonstrate proper fit, size, aerodynamic's and some serious cyclist inside tip's at the previous clinic. The lake behind, private swim beach for clinic attendee's to learn the ins and outs and practice open water swim technique. This is only a portion of what's delivered. Sign up while you can!!

Sunday's Sunset

We headed home after this sunset with a beautiful full moon rising. Total of 38 miles mountain biking. 18 miles off road running for the weekend. Down time was a dinner at the cafe', watching the Hurt Locker DVD, hot mineral spa's and sleeping in. In this mad and hectic rat race world, we must take care of ourselves. Do what you enjoy. Be good to yourself. And be good to others.

pic from other side.....

That is our park, SkyValley on the left middle.That is the San Andrea's Fault behind. The mountain I am running here is called Liz's memorial. An awesome, beautiful, serene and challenging 2500 elevation gain run.. In my opinion, how training should be.................

That way!!!

You can see where the canyon ends about 12 miles from this point. Then we flip it and the effort level climb's. Just one of the many optional (and optimal) ride's behind our place. Often we bust out a 6 or ten mile run on the other side (pics of that side later)Hot natural mineral tub's await the return. Epic.

San Andrea's ride/drop/run

Jodi dropping down into Canyon. The route offer's much: Rocky in places, single track, climb's, hardpack, softpack, and I did I mention beauty? On the return we often drop the bike's blast out a mile or two run, bike again, repeat. Xlnt, simply excellent time.............And effect.

Weekend in the desert

We escaped the wetness and headed for our Secret Training Tiki Shack and an hour and a half away. The San Andrea's fault line is directly behind our park. We ride in the canyon 15 miles out and then 15 of sandy, gradual climb back. Makes for a darn good time on the bike. The landscape is like no other. Sheer beauty. Jodi and local boy, Chris V.